What is gratitude practice and why is it important? In this episode we will talking about why practicing gratitude can rewire your brain to focus of what's going well in life, rather than focusing on the negative things.

In this episode, we will be talking about the difference between focusing on what we have right now, rather than believing in future goals will give us happiness.

You don't want to miss:

What steps can I take to practice gratitude each day? Here's a great website to start your journal:

https://conquer.today/gratitude-journal-template/

How we rewire our brain to focus on the things we are grateful for and how this helps us to naturally focus on positives rather than negatives in our daily life.

Links and resources:

www.wellbeingwithpippa.com.au

Flourish by Martin Seligman

PERMA found in positivepsychology.com

www.headspace.com.au

The Strength Switch by Lea Waters

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