In this episode, you’ll hear talk with her husband and fellow coach, Ryan Sawyer, the author of the new book choice Point Break the Cycle of self-sabotage, accelerate your growth, and realize your true potential. In addition to being Heidi’s husband, Ryan is also a former national champion collegiate football coach, a licensed unbeatable mind coach, a certified quantum living coach, a certified Kokoro yoga instructor, an oxygen advantage breathwork instructor, and mindfulness and meditation teacher. Today he shares his journey towards personal growth and healing 

We discuss:

• How Ryan’s journey with depression impacted his life, marriage, and mindset. He explains how he approached his healing by setting a routine and giving himself a purpose which in turn has enabled him to help others. Ryan talks about his book- a culmination of all his experiences, his depression, and why he wanted to create a new narrative about shifting your mindset. (7:44)
• One aspect of the book is this principle of ‘Try it On.’ Ryan explains what this means and how you can embody it in your healing journey. (12:55)
• Ryan shares a great example of what limiting beliefs look like and embodying the ‘Try it On’ mindset. The first approach to healing yourself is building that awareness around your current belief structure. (16:30)
• Sometimes we are really stuck in our own ways. With this in mind, Ryan shares some advice for what to do when you are just starting your growth and healing journey (19:46)
• One of the basic goals you can do right now is to create a space within yourself that feels safe to do this type of healing work and to have compassion for wherever you currently are in your journey. (24:50)
• What’s on the top of his list right now? Ryan explains why he is always wanting to come at life with a “to be” list rather than a “to do” list. (27:34)

Ryan's Quotes: 

"Have compassion and curiosity for what there is to learn and what your current experience is there to teach you, that will be your catalyst for growth."

"We have all been through something, we all have our own stories."

"We need to create a space within ourselves that feels safe for us to do this type of work and have compassion for wherever we currently are."

"You are not just who you think you are. You can create any version of yourself that you can desire or dream of."

"If I knew nothing and was willing to try on a new belief, try a new practice, try a new way of thinking and feeling. What could that do for my life?"

"A perceived obstacle in life is there to point us back to ourselves of where we need healing and how we can grow to overcome that." 

Connect with Ryan:

Website: https://www.coachryansawyer.com/ 

IG: @coachryansawyer

Grab Ryan’s book Choice Point

Connect with Heidi:

IG: @heidisawyercoaching 

Join the Beauty in the Being Community: https://www.facebook.com/groups/beautyinthebeing

Website: https://www.heidisawyercoaching.com/