Do you have a beautiful morning ritual or suffer from morning chaos? Today I am chatting with functional medicine practitioner, Andrea Telfer-Karbo of The Remedy, about the importance of a morning ritual. Andrea takes the time to explain the importance of a morning routine and she shares a framework that will set us up for success when creating our own individual routines. Mornings don’t have to be chaotic and morning routines don’t have to be an additional point of stress. Listen to this episode to find out how.

Things We Discussed In The Episode/Episode Highlights:

-What the purpose of a morning routine is
 -Framework around how to form a morning ritual
 -How our circadian clock functions and impacts our days
 -5 things to include in our routine in order to set our days up for success
 - How Michelle's stool sample holds up to others

Don’t forget to take a screenshot of today’s episode, share on social, tag @thewholesmiths and #getwellthy to be entered to win a copy of my new book, Real Food Every Day!

Find More From Andrea:

 Exercise Asana Link

The Remedy Website

Find More From The Whole Smiths:

www.thewholesmiths.com
 Preorder My New Cookbook HERE
@thewholesmiths
@getwellthypodcast