As a companion to Episode 1 on Wintering, this bonus episode shares stories and learnings about some incredible plant allies to connect with during a winter season (internal or external) and how we can work with them to move through winter energy. 

We are metting & exploring:

• Everygreens tree medicine
• Pine for grounding
• Cedar for protection
• Rose for heart connection
• Ginger for sustained warmth 
• Peppermint for mental clarity
• Mugwort for dreams and stagnation 

 

Notes & Links:

• Find me on Instagram @ashleywulkan
• A favourite source for herbal teas and tinctures with many of the plants mentioned here are my sweet herb farmer friends at Foggy River: https://www.foggyriverfarm.com/