Performance isn’t about pushing harder… it’s about living smarter. In this conversation, I unpack sustainable high performance for midlife women: energy management over time management, identity-based habits, and clean boundaries that protect your peace and your focus.

Takeaways:

• Track energy, not time, for 3–7 days to find your true focus windows.
• Replace the morning scroll with a 5–10 minute journal to set intention.
• Create a simple “focus ritual” and use a timer you’ll honor.
• Aim for B-plus work… polish enough to serve and ship.
• Keep a post-it sized daily list and say clean no’s to protect priorities.

🔗Helpful Links for You:

--Atomic Habits by James Clear: Grab it here: https://amzn.to/47kQsax

--Take the free Shift Happens™ Quiz: https://thrivewithintention.com/quiz/

--Book a free Clarity Call: https://thrivewithintention.com/call/

--Learn about 1:1 Coaching: https://thrivewithintention.com/shift/

--Join the Thrive Tribe Newsletter: https://thrivewithintention.com/subscribe/

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