<p>In this episode I go over what meditation is, what it isn't, the two main types of meditation and the benefits you will experience from meditating even just a few days a week. I also talk about what my experience has been with meditation and how it has helped me.</p>

In this episode I go over what meditation is, what it isn't, the two main types of meditation and the benefits you will experience from meditating even just a few days a week. I also talk about what my experience has been with meditation and how it has helped me.

#2: Hot Topics - Meditation

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My mission for the podcast is to share knowledge so that others can lead better lives. The mothering journey can be a lonely one. I want mothers who I interview to feel heard and women who listen to not feel alone. The show will be a mix of interviews with moms and experts. 
Email me if you have any questions or if you want to be on the show. 
mamatribepodcast@gmail.com

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Join my tribe! My mission for the podcast is to share knowledge so that others can lead better lives. The mothering journey can be a lonely one. I want mothers who I interview to feel heard and women who listen to not feel alone. The show will be a mix of interviews with moms and experts. Email me if you have any questions or if you want to be on the show. mamatribepodcast@gmail.com

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#2: Hot Topics - Meditation

#2: Hot Topics - Meditation