Amelia Ricci, Fitness Expert & CEO of Living Beauty Fitness reveals her Fitness, Mindset & Nutrition tips to creating your healthier self for life and how to fit it all in as a busy career person and parent without burning out.

• What is dreaming with a date and how it gives you the opportunity to be the best you can be.

• Why the greatest moment is not the adoration, trophies or achieving your goal. Some days will be a bed of roses, some will be catastrophic, it is always about your Journey.

• What daily disciplines make it easy to succeed in becoming your healthier self long term.

• How to get creative with fitting in exercise around your busy life when getting to the gym is not an option.

• Nutrition and the link your mental health.

This episode was an INSIGHTFUL conversation with Amelia Ricci where we provide actionable ways to make effective Fitness, Mindset and Nutrition changes to achieve your lifestyle health and fitness goals.

Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.

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References 

• 20% off all of Amelia’s books - use code: freedomfit