In this episode, PreeSpeaks talks about why it's important to accept yourself as you are. Many people struggle to accept themselves due to having a low self-esteem or believe they're unworthy of self acceptance, but self acceptance is important for overall mental health and well-being. Studies show that a lack of self acceptance is linked to anxiety, depression and emotional distress. As you learn to accept yourself, you step out of your own way and step towards a path of growth. 

👉 Stay tuned for Part 2 of this episode, which is about accepting life's circumstances. 

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