We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us.

What's a habit? Something we do over and over again without even thinking about it. This is because they become part of WHO we are. This is why breaking bad habits or habits that no longer serve us is so darn hard.

Listen in while I share with my community how to break a bad habit by harnessing the power of identity first!

Learn how I was able to quit smoking years ago by applying the same principles I apply to my health and weight loss journey to this day!

Step #1 to breaking off old is putting on new, so you need a plan. Failure to plan is planning to fail. Here you'll learn how to create a solid plan of action to move forward in your health and wellness journey.

 👉 For more resources to live whole, healed and healthy inside-out visit me at kathrynmay.com