Sign up to save your podcasts
Or
Share 2. How to Build New Habits and Break Bad Habits
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
2. How to Build New Habits and Break Bad Habits
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
In this episode, we will talk about automated habits versus purposeful habits, and you will learn how to build good habits with techniques from renowned books like 'Atomic Habits' and 'The 7 Habits of Highly Effective People.' Plus, you will gain insights into breaking bad habits by understanding the habit loop and employing cognitive-behavioral techniques for lasting change.
📩 CONTACT US
Do you want to work with us? Email us at: [email protected]
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast
View all episodes
By Veronika and Sam📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
In this episode, we will talk about automated habits versus purposeful habits, and you will learn how to build good habits with techniques from renowned books like 'Atomic Habits' and 'The 7 Habits of Highly Effective People.' Plus, you will gain insights into breaking bad habits by understanding the habit loop and employing cognitive-behavioral techniques for lasting change.
📩 CONTACT US
Do you want to work with us? Email us at: [email protected]
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast