In these unprecedented times, it is normal to feel anxious. Uncertainty and being out of control are two of the biggest triggers for anxiety. Tune into today's episode as we discuss this emotion that many of us may be experiencing at the moment. 

For this episode I’m joined by Helen Davies, an advanced life coach. Helen has been helping people with anxiety for the past eight years and shares her advice and coping mechanisms for anxiety and wellbeing. 

Resources mentioned

Read the article - How To Cope With Travel Anixety

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