In this episode, delve into the fundamental principles and timeless wisdom of Ayurveda, an ancient healing system. Discover the concept of doshas and gain insights on understanding your unique dosha and ways to achieve balance and nurture it. Explore Ayurveda's rich practices including, lymphatic drainage, tongue scraping, oil pulling, nasal cleansing, and gratitude practices. Learn how Ayurveda aims to prevent and treat illnesses by maintaining equilibrium in the body, mind, and consciousness through mindful choices in drinking, diet, lifestyle, and herbal remedies.