More Energy

2: How to Heal Your Tired Brain

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Modern Neuroscience that shows us how a 20 minute Yoga Nidra practice can give us 2 hours worth of sleep benefits... while we’re awake

 

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Website: www.melissakitchen.com

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In this episode I'm sharing:

  • The 5 different types of brainwaves and the healing states within the brain and body associated with each... and of course how to access those states
  • The 4 stages of Yoga Nidra and how each of them allow us to move through healing brainwaves, consciously
  • What yoga nidra is, what it isn't and how to practice it
  • The differences between physiological sleep, yoga nidra and meditation
  • A 30 minute guided yoga nidra practice for aligning to a sankalpa
    • ...more
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    More EnergyBy Melissa Kitchen