Mind Your Biscuits

2. How to Keep Your Mental Sanity


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Co-host: Ekta (from the So Far So Good podcast)

With so many things to juggle in everyday life, we cover topics such as:

  • Things that are draining
  • Building Community for Mental Health
  • Incorporating Movement into Daily Life
  • Phones at Concerts & Social Media Icks
  • Journaling is Good for the Soul
  • Leveraging AI for Daily Life & Notes App Ideas
  • The Importance of Therapy
  • Hobbies & Activities & Party Rant
  • Learning New Words & Friendship Era
  • Hyper-Focusing & Simplifying Life

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...more
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Mind Your BiscuitsBy Lucy VanderVoort