In this episode of Tea Talks, host Yasmine Tanres speaks with leading sports and performance psychologist, George Mumford who has worked with the likes of Michael Jordan, Kobe Bryant, Shaquil O’Neal and many more top athletes and executives. George Mumford shares how you can generate joy and be in the present moment even when external influences are testing you. You’ll learn how to reach optimal performance through a deliberate practice, and as he says, “romanticize the discomfort zone,” let things speak to you, and not compare them to previous experiences.

RESOURCES:

George’s Website:

https://georgemumford.com

George’s YouTube Channel:

https://www.youtube.com/channel/UCfAqkXr3IpLgiNw88qjLKtA

Social Media: @George.mumford