Imagine for a second that you've just started a great job, you're newly engaged and a new homeowner. You're living your best life. But then one day, you wake up and can't see out of your left eye.

That's exactly where host Sheley Brien was 18 years ago. She had been pushing herself and her body so hard, not recognizing the signs of chronic stress and how it was affecting the way her body and mind. . Today, Sheley shares her story and then gives tips on how to manage your day-to-day stress so it does not leave you blind. 

Time Stamps:

[1:40] - When Sheley talks about health, she doesn't mean the next new diet.

[5:00] - The damage caused by stress doesn't always have visible signs.

[7:08] - When Sheley neglected her chronic stress and went blind in her left eye.

[9:20] - It’s the study of medicine, not the exact science. You must work with the information you have and make decisions accordingly. .

[12:00] - When it comes to our health, we're in charge. We are our biggest advocates. 

[14:00] - Focus your attention on how you want to feel in certain situations.

[14:50] - Listen to your body when it's trying to tell you something.

[16:00] - The importance of fueling your body to perform at the level you desire. A “diet” is not going to do it. 

Click to apply for Sheley’s one-on-one coaching or FUEL Mastermind click HERE: https://jkw1jpvjsyc.typeform.com/to/iEcmJr2n

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