Fire and Flow

2. How to Transform Your Life through Nutrition and Movement with Tina Rojas


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In This Episode You Will Learn About:

  • Body love and Transformation
  • Nutrition as self-love rather than self-punishment
  • The dangerous truth about diets and diet culture
  • Leaning in to your sensuality and gaining confidence through movement

  • Guest Bio:

    Tina Rojas is  a nutrition educator and research professional for athletes, dancers, performers, and motivated individuals.  She just started her company, NAM which stands for nutritional assistance and movement motivation, she has her Masters in Nutrition Science Research and Education from American University in Washington D.C. and she is an all around around sassy, feminine badass that empowers people to take ownership over their physical health to enhance every part of their lives and gain the confidence to be more self expressed.


    Resources:

    • https://www.tinajanerojas.com
    • @tinajanerojas
    • The Woman Code by Alisa Vitti
    • Come as You Are by Emily Nagoski

    • Connect with Tina @tinajanerojas

      Connect with me, Ellie B. @ellieberland_

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      Fire and FlowBy Ellie B.

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