Today, Grace McGeehan joins me all the way from London. Grace is a clinical hypnotherapist, yoga instructor, podcaster and advocate for making you feel enough, just as you are.

After studying Psychology at the University of Exeter, Grace’s fascination with the human mind took her on a journey to Costa Rica where she undertook a 200 hour yoga teacher training.

This journey turned out to be one of the most pivotal decisions Grace has made as she came to realise the mental, physical and emotional benefits that yoga has to offer. She has since completed over 300 hours of advanced teacher trainings around the world and it has become her purpose to share these benefits with as many people as she can.

More recently, Grace qualified as a Clinical Hypnotherapist, after training in Rapid Transformational Therapy (RTT) at the Marisa Peer School.

With an approach combining principles of hypnosis, Cognitive Behavioural Therapy (CBT), meditation and yoga, Grace has crafted a unique series of programmes which have supported hundreds of clients in their own wellbeing journeys.

Today, we’ll be discussing how tapping into our subconscious through hypnosis can help to uncover the root cause of our problems, how yoga can help us achieve mental and physical balance, and delving in to why it is that our generation struggles with feeling enough.

To find out more about Grace: 

https://gracemcgeehan.com/

https://www.instagram.com/gracemcgeehan/