In this episode, we talk about balanced health, which includes both: Mental and physical health.

There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s physical and mental health. It is also a big part of treatment for many physical and mental health disorders.

Book recommendation: Ton Corps dit: Aime-toi de Lise Bourbeau

Recommended Youtube fitness channel: https://www.youtube.com/channel/UCISg6B0UZg0zcUN6jkoDLNw/videos

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