This episode is all about how I thought "keeping busy" was helpful while going through my loss experience.

I read out a journal entry from days after the dead of my dogs and describe the pain and then also the hope and how life is different now for me since writing that journal entry. I hope you connect with the episode in some way and I would love to know your thoughts and feedback.

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If you or anyone you know is struggling after the death or anticipated death of a companion animal please know that there is specialised support available, please check out my website and instagram page for helpful advice and support.

Instagram: _lightafterloss

Website: www.lightafterloss.ie

E-mail: [email protected]