Welcome back, amazing listeners! It's Tori, and today, we're diving into why diets just don't cut it for lasting weight loss. Who hasn’t been there, right? Feeling like diets are a constant battle, always leaving us hungry and unsatisfied. Let's get real: Diets often make us feel like failures, but the truth is, it's not about us failing; it's about the approach failing us. Today, we'll uncover why diets are tough and what we can do instead to truly transform our health. In this episode, we'll explore: The struggle of feeling deprived and why diets often lead to overeating. How changing our lifestyle beats quick fixes for long-lasting results. Understanding our food habits and emotional triggers for healthier choices. Practical strategies for a balanced diet and managing cravings. The power of support networks and seeking expert advice. Join me as we rethink diets, ditch the deprivation, and embrace a lifestyle that nourishes both body and soul. It's time to break free from the dieting cycle and discover what truly works for a healthier, happier you.