In today's bonus episode, Shay Au Lait reads a journal entry written during a dervish silent retreat in which she tries to use the pathways of Shambhala teachings to meditate while continuously thinking of oral pleasure. The particular book Shay Au Lait is referencing is Shambhala: The Sacred Path of the Warrior by Chogyam Trungpa.

ABOUT US: Spreadsheets & Spreadeagle, a Podcast for intensely sensuous and deeply curious souls.

Of what use is the Erotic? Hosted by Intellectual Sensual Shaman & Performance Artist Shay Au Lait, Spreadsheets & Spreadeagle is a biweekly podcast exploring the powerful intersection of sensuality, sexuality, and eroticism through the lens of spirituality and pleasure.  If you enjoy provocative stories, subversive conversations, and transformative thoughts, Spreadsheets & Spreadeagle is the podcast for you!

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