Welcome to the second episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care.

In this episode, Whitney is joined by Evelyn Tribole, MS, RDN, CEDRD-S, the co-creator of intuitive eating.  Listen as they discuss what intuitive eating is, how it has been changed by different online communities, and how to trust your body.

Whitney and Evelyn speak about:

• Evelyn’s past and how she discovered intuitive eating
• How weight stigma is causing  unnecessary suffering
• Connections between eating and self-care
• Building trust between you and your body
• Celebrating little wins
• What it means to prioritize yourself
• Violations of intuitive eating being used with weight loss
• Learning to live your life intuitively
• What self-care means
• How do you define intuitive eating?

RESOURCES:

This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more.

Learn more about the Food Freedom Jumpstart Program at: www.whitneycatalano.com/food-freedom

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Sources Mentioned:
Weight Science: Evaluating the Evidence for a Paradigm Shift About Evelyn Tribole:

Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counseling practice in Newport Beach, California. She is co-creator of Intuitive Eating, a mind-body health process developed in 1995.

Instagram.com/EvelynTribole

Twitter.com/etribole

Website: