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2: Is consistency the hardest part of making progress?
There's a good chance you don't have a motivation problem. In this episode, Chris breaks down why consistency isn’t about discipline or perfect weeks, what successful people do differently, and why a good plan has room to be tweaked.
(00:58) Successful Peoples not so Secret Sauce
(02:39) Planning and Flexibility in Achieving Goals
(06:12) Three Questions to Increase Odds of Success
(08:08) Planning Training for Improved Consistency
(10:40) Learning to Zoom Out and Seeking Guidance
(13:07) The Role of Recovery in Consistency
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By Chris JillardThere's a good chance you don't have a motivation problem. In this episode, Chris breaks down why consistency isn’t about discipline or perfect weeks, what successful people do differently, and why a good plan has room to be tweaked.
(00:58) Successful Peoples not so Secret Sauce
(02:39) Planning and Flexibility in Achieving Goals
(06:12) Three Questions to Increase Odds of Success
(08:08) Planning Training for Improved Consistency
(10:40) Learning to Zoom Out and Seeking Guidance
(13:07) The Role of Recovery in Consistency