Your Empty Nest Coach, Christine shares some quick research she did on the empty nest and shares some ways to combat loneliness in the empty nest.

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• What really is Empty Nest syndrome? Is the syndrome a thing?
• Ways to combat the feelings of loneliness and sadness in the empty nest transition.
• You are not alone – and knowing that helps.
• A glimpse into Christine's balloon twisting days.

Announcements

• My next podcast drops on Friday morning.
• Join my free community to discuss this podcast.

Questions

• Have you experienced what I did with balloon twisting community, in your life and what was the area?
• Do you have the support you need for the transition ahead?

Episode Resources

• Psychology Today's definition/article on Empty Nest Syndrome
• Empty Nest Community

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p2/

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!