Did you know River was a pom-pom in high school? And she is also a graceful skier? Annie is a snowboarder who wears baggy pants, by the way.  Why does this matter? It doesn't. It is a sprinkle of random information that you learn about us today. 

Today we discuss perception of ourselves and others, and the splintered soul—which we can perhaps gather up again in an adorable basket. 

Should we add psychedelics to our journey or allow the greater Self to see through our eyes, without the use of drugs? Is there therapy that helps when drugs are not an option? What is EMDR and Somatic Therapy? 

Trigger warning: There is a brief mention, with no details around it, of childhood sexual abuse. 

If talk about sexual abuse and body therapy helps: listen today.

If it triggers: skip today.

CW: sexually abused