In the first episode of RenewHer, host Genell, an Integrative Nutrition Health Coach and Dr. Amen Brain Health Coach, welcomes listeners to a podcast designed for women over 50 ready to reclaim their focus, energy, confidence, and purpose. Genell shares a powerful message about the endless opportunities for growth and accomplishment at any age, countering societal whispers that suggest slowing down with age. She discusses her personal story of loss, reinvention, and the discovery of brain health's critical role in overall well-being. Genell emphasizes how proactive steps can improve cognitive function and quality of life, offering a preview of upcoming topics, including brain optimization, resilience, and self-empowerment. Join her in exploring practical ways to thrive in this exciting new chapter of life.

00:29 – Welcome to RenewHer: Reclaiming Your Next Chapter
01:50 – The Power of Growth at Any Age
03:48 – Introducing Genell: My Story and Passions
06:41 – Beliefs and Values: What I Stand For
07:46 – My Journey: From Corporate to Brain Health Coach
11:09 – The RenewHer Framework: Optimizing Your Brain and Life
12:19 – Conclusion: Embrace Your Season of Renewal
12:46 – Outro: Thank You and Subscribe

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LinkedIn: https://www.linkedin.com/in/genelllemley/
Email: [email protected]

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