In this episode the case of the week is an Achilles tendon complaint with neurological involvement, ankle triplanar mobilizations (MEDS), Jake Naumcheff, CSCS joins me to discuss how to create better strategies for directing your workouts.

#2 -- Jake Naumcheff, CSCS -- Creating Goals for Exercise

Educate yourself on YOURSELF. Improve your filter and distill information better as it pertains to human health. Join Dr. Beau Beard and renowned health leaders from around the world, as they bring expert insight and unique views to the major challenges facing human health in our modern world.

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#2 -- Jake Naumcheff, CSCS -- Creating Goals for Exercise

#2 -- Jake Naumcheff, CSCS -- Creating Goals for Exercise