Welcome back beautiful people! This week on the show I chat to the incredibly knowledgeable Jasmine Fitzgibbon from The Wholesome Heart!

Jasmine or the DE-BLOATING QUEEN is an absolute WEALTH of knowledge when it comes to gut health and digestion. She is a Women's Health and Nutrition Coach and shares so much wisdom with us in today's episode.

We chat about:

•How everything affects your gut health.

•Signs your gut health is out of whack.

•How to listen to your body.

•How symptoms such as acne, skin issues, bloating, constipation or diarrhoea can all be signs your gut is out of balance.

• How to get familiar with your bowels.

•How stress is one of the biggest negative impacts on our gut and overall health.

•How your period is your monthly report card.

•How contraception could have a negative impact on your gut.

•How to support your gut through pregnancy.

•Could your gut be affecting your ability to get pregnant.

•Little daily tips to implement in your life for more balance & less stress.

I hope you enjoy this episode!

Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.

And follow Jasmine for epic nutrition and gut health content over at @thewholesome_heart on instagram.