In Episode Two of the 'Shapeshifters' podcast, we delve into the realm of mindfulness in elite performance, featuring Jeff Coby, a writer and professional basketball player.

Jeff was born and raised in the US and attended Columbia University alongside Maodo Lô, a longtime friend. Having played basketball at a high professional level for several years, he shares how mindfulness and meditation have helped him reach new heights, and how all athletes can benefit from mental stillness.

This episode is in English.

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