Tune in for:

What IS burnout? We only have SO much fuel...

What are the symptoms of burnout? How do you know you’re burnt out??

The difference between busy and fulfilled.

The power of intentional breathing.

How to get intentional with your time—and why it matters. What are you saying “yes” to?

Mentioned in the episode:

https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234 (The 12-Week Year) [Book]

Connect with Jen!

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Facebook group: https://www.facebook.com/groups/oiltipsforeverdaysurvival/ (Oil Tips for Everyday Survival)

https://www.drjennifershaw.com/ (Website)

Podcast: https://podcasts.apple.com/us/podcast/natural-wellness-tipss-podcast/id1435744183 (Natural Wellness Tips)

TikTok: @JenKnowsOils

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