Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives.

In this episode I'll be introducing you to our guest feature "How Does She Do It?!" and I'll be sharing more about how this feature came into existence.

Our guest this week is the amazing Kat Horrocks - a woman's life coach with so much knowledge on creating a life where you put yourself first.

If you're curious to learn more about Kat, or her work you can find her here:

Website - https://kathorrocks.com/

Instagram - https://instagram.com/kat_horrocks/

Put Yourself First Podcast - https://podcasts.apple.com/ug/podcast/put-yourself-first-podcast-self-care-personal-growth/id1326787126

We'll also be chatting about how journaling and writing can be an amazing tool for supporting balance and overall wellness.

I also mention my lovely friend, Michelle, who's a content and podcasting whizz - you can find her at www.instagram.com/unfinishedbookshelf

If you would like to join in with the FREE, 6 day Live Your Balance Challenge (running from Monday 30th March - Saturday 4th April) then you can sign up for the email resources here: https://mailchi.mp/2ec8cfa315e2/liveyourbalancechallenge

You can also join in on Instagram (head to www.instagram.com/_elevatewellness) and my free Facebook community (https://facebook.com/groups/3025945074102137)

For more information about working with me, head to: www.elevatewellness.co.uk