On this episode I chat with my old personal trainer, Torey, about all things fitness. We dive into Torey's personal journey and how he turned his passion for fitness into a career as a personal trainer; as well as how he has shifted his business to be COVID "friendly" and the future of the fitness industry. Torey offers insight into creating an effective and strategic at-home workout regimen as well as practical nutrition tips for a variety of fitness goals. 

To connect with Torey find him on: 

Instagram: https://www.instagram.com/torey_borealis/

Youtube: https://www.youtube.com/user/airtorey15

Soundcloud: https://soundcloud.com/skepticmn

*As you are listening, please keep in mind this episode was recorded in October 2020 so the timeline of events discussed may not match current release date.