It was great to sit down and chat with WNBF judge and NPA Midlands overall champion Kristian Kerr.

Kristian is known for his stellar conditioning and we discuss that in this episode and the strategies he uses to achieve that look.

We also reflect on his 2024 season having been away from the sport for 6 years as well as how his training has changed over the years.

We touch on his experience as a judge and how bodybuilding has grown since he last stepped on stage.

There’s a lot of great info in this one, make sure you check it out.