The Heaping Scoop

#2 l Importance of Sleep with Abdullah Saeed

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Special guest and dear friend, Abdullah Saeed, discusses the function and importance of sleep. As medical school approaches for Abdullah, he will give us some insights on different case studies he's learned that we can use for a better sleep cycle!

Here are helpful links we covered in today's episode:

  • Toolkit for sleep - Huberman Labs
  • Sleep Tips - Mayo Clinic
  • Sleep explained - Air Force Medical Services
  • How Sleep affects working out - how rest impacts exercise
  • Exercising for better sleep - Johns Hopkins Medicine
  • Effects of sleep deprivation on the body
  • Stages of Sleep
  • Signs of REM Sleep
  • Case Study - Chronic Behavioral Disorders of Human REM Sleep: A New Category of Parasomnia
    • ...more
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    The Heaping ScoopBy Bryce and Andrew