Connect with Libby Online:

YoMind Website: http://www.yomind.com

YoMind Instagram: yomindmatters

Libby’s Instagram: libbyjaneedson

Libby’s Facebook: https://www.facebook.com/libby.edson

Material Mentioned in the Podcast:

Kelly Mcgonigal - Ted Talk

The Upside of Stress - Kelly Mcgonigal

James Clear - Atomic Habits

Why Small Habits Make a Big Difference - Farnam Street Blog

Follow Me:

Website: Billyhansen.net

Twitter: @Billy_hansen6

Instagram: Billyhansen6

If you like the podcast, please consider giving it a review on Apple Podcasts. This helps me reach new listeners. Thank you!