Training isn't just for competition. Kayla Hansmann discusses with us what it means to train for 'lifestyle performance,' educates us on #fillingnotfancy, and encourages us to "just keep moving."

2: "Lifestyle performance" with Kayla Hansmann of @cincyfitfoodie

Are your habits in nutrition, fitness, and happiness helping or harming your health?

Join Lindsey McCoy, a Board-Certified Registered Dietitian, as she cuts through the noise and misinformation that makes up the "wellness" industry today by sharing nutrition education coming straight from her licensed private practice, interviewing expert health and wellness professionals, and answering your own burning questions.

If you're sick of clickbait health headlines, scare-tactic articles, and you just want to go about living your life feeling good, this is the podcast for you.

Health & Fitness

Nutrition

Are your habits in nutrition, fitness, and happiness helping or harming your health? Join Lindsey McCoy, a Board-Certified Registered Dietitian, as she cuts through the noise and misinformation that makes up the "wellness" industry today by sharing nutrition education coming straight from her licensed private practice, interviewing expert health and wellness professionals, and answering your own burning questions. If you're sick of clickbait health headlines, scare-tactic articles, and you just want to go about living your life feeling good, this is the podcast for you.

Share 2: "Lifestyle performance" with Kayla Hansmann of @cincyfitfoodie

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2: "Lifestyle performance" with Kayla Hansmann of @cincyfitfoodie

2: "Lifestyle performance" with Kayla Hansmann of @cincyfitfoodie