On this week's episode, I bring on one of my newly reconnected friends, Ethan Grush, in which we address introspection as a whole and his own experiences with it. 

In particular, we talk about "lighting your own torch" and how it is your job and nobody else's to begin processing experiences, insecurities, failures, and successes in a more self aware way. 

I'm sure all of you have had a memorable experience in which feelings and worries about where you are in your life, what you stand for, and how you hold yourself are triggered and prompt deeper thought. Well, at this moment your torch has been lit and the fire set ablaze, granting you the opportunity to look deeper within.

Throughout the episode, Ethan and I share our own struggles with awakening to unexpected and more complex thinking while also providing some practical strategies to move more smoothly through these confusing and sometimes overwhelming times.

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