In this quick bonus episode, your host Katie Serrano breaks down the concept of Macronutrient Distribution, outlining how protein, carbs, and fats impact your health and teaching you how to utilize each macronutrient to easily maximize your nutrition and crush your health goals.

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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.