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#2: Matthew Sockolov - Practicing Mindfulness
Matthew Sockolov is a meditation teacher and author. He is the founder of One Mind Dharma, a meditation website and blog, offering guided meditations and courses. He is the author of Practicing Mindfulness: 75 Essential Meditations, as well as multiple meditation journals.
Episode Links:
Website: One Mind Dharma - One Mind Dharma
Book: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday: Sockolov, Matthew: 9781641521710: Amazon.com: Books
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By Jake Warinner
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Matthew Sockolov is a meditation teacher and author. He is the founder of One Mind Dharma, a meditation website and blog, offering guided meditations and courses. He is the author of Practicing Mindfulness: 75 Essential Meditations, as well as multiple meditation journals.
Episode Links:
Website: One Mind Dharma - One Mind Dharma
Book: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday: Sockolov, Matthew: 9781641521710: Amazon.com: Books