Hello beautiful soul,

In this short meditation today, we calm our nervous system & are filling our own cup up! 

So we can go out in the world and be an even better version of ourselves - and all it takes is a few minutes here.

"A Conscious Chaos is a place where we meditate, take a few minutes out of our day to deepen our awareness and in between we will also some interesting chats about modern spirituality, wellness topics and some more."

If you´d like, you can also find me on Instagram @consciouschaos.withlili and me personally @lili.koos 

With much love,

Lili

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