Meditation is changing my life and I want everyone else to try and understand why. I am not a guru, or a monk, or even a yogi, but sitting in stillness and observing my thoughts has become an enormous stepping stone into finding inner peace and constant JOY!!!! I'm hoping this episode can help some of you understand meditation a little more clearly and maybe spark your interest into trying it yourself. LOVE YALL

---

If you have any suggestions/comments/ideas, please feel free to message me on instagram @jtbarnett!! If you really love me, LEAVE ME A REVIEW!!!!