In this second episode, Nyah and her cousin Louann decided to touch on an important subject: mental health. Raising awareness is something this Podcast is dedicated to doing so having this subject as a second episode was very important to them. It is okay not to be okay, the famous quote we all know, but why it is important to acknowledge that we are weaker sometimes? Why is it important to take care of your body, soul, and mind? Listen to the episode to find out!

Disclaimer: As you know, we are not therapists, nor professionals in what we say. All definitions and scientific facts were found on websites (linked below). We talked about what we know and our experience. Never hesitate to reach out to friends, parents, relatives, or even to me on the Instagram account  @YouRFree_ (will stay confidential). Asking for help and support in harder times is not something we should be ashamed of. 

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