Meredith Evangelist, is Yogi, a personal trainer, sports nutritionist. She teaches out of Lifetime Fitness Athletic Club,Breathe Cambridge in Massachusetts,

Meredith and Keith sit down on the eve of her annual Yoga retreat to Vermont. They discuss how she went form a debilitating back injury to being a Yogi. How she grew a clothing company so large it was unsustainable but was able to resurrect years later. The difference between Bikram, Vinyasa yoga methods.

All things Meredith are available at www.meredithevangelisti.com/