0:00 - Recap of the current state of Coast Guard Wrestling3:00 - Coach Foley and Coach Bratland have jokes!4:00 - Introduction of the show format - 2 min. Drill5:00 - Question 1 - Best things to come out of COVID-19?9:15 - Question 2 - Best at-home workout exercise for wrestlers over xmas break, and if you Have one piece of at home epuipment what would it be?16:45 - Question 3 - One thing you remind yourself of daily18:45 - Question 4 - What is something you have added to your life or ch...