In this episode of Wired to Run, hosts Laura and Will explore the chaotic yet effective mind games runners play to motivate themselves during long runs. They discuss the challenges of training, especially during the holidays, and share personal anecdotes about their running journeys. The conversation delves into various mental tricks, distractions, and self-coaching techniques that help them push through tough miles. They also touch on the importance of community support and the rewards that come after completing a run.

Chapters

00:00 Mind Games and Running Challenges

03:21 Overcoming Mental Barriers

06:07 Creative Distractions During Runs

08:56 The Power of Playlists

11:32 Bargaining with Yourself

14:21 Imaginary Coaches and Motivational Mindsets

16:57 The Role of Rewards in Running

20:04 Spectators and Their Impact

22:53 The Importance of Community Support

26:06 Snack Fantasies and Post-Run Rewards

28:44 Final Thoughts and Listener Engagement

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.