Welcome to the second episode of The Sync Way Podcast! Join me as we dive deeper into the intricate dance of hormones and how they influence every aspect of our lives. We'll uncover how hormonal fluctuations shape our emotions, cognitive abilities, and physical health, and explore the science behind these changes. This episode isn't just about understanding—it's about empowering you to harness this knowledge for a healthier, more balanced life. Plus, stay tuned for details on our special giveaway, where you can win a spot in my exclusive group coaching program. Tune in for an insightful conversation that will help you connect more deeply with your body and mind!
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Key Topics:

• Mindset and hormones: Why they matter
• Jim Kwik's teachings and the impact of thoughts
• Automatic Negative Thoughts (ANTs)
• The role of the ego and inner dialogue
• Hormonal influence on emotions and behavior
• Research findings on hormones and brain function
• Practical tips for tracking your menstrual cycle
• How cycle tracking can improve self-awareness
• The importance of self-compassion and understanding

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🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:

• Self-evaluate your symptoms
• Turn your dream life without PMS into reality
• Understand the phases of the menstrual cycle
• Build you own macro balanced meals
• Identify your type of PMS and possible causes
• Apply targeted remedies for your unique type of PMS
• Create your customized plan that works for you

⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September

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Useful links

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