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Mindset is everything. On this episode, Cristabelle Braden welcomes guest Tracy Yatsko (PBS39 Television Host & Producer) to share about her story of surviving a brain injury, overcoming depression and anxiety, and what it looks like to have a fighter mindset. She also shares some great advice on self care and forming healthy habits, and how that relates to healing from trauma.
Trigger Warning: We touch on some sensitive topics. In this episode, depression, anxiety, and suicide are mentioned, discussed in a way of coming out of a suicidal mindset and finding the light again.
•CONNECT & MORE INFO•
•ABOUT TRACY•
•CONNECT WITH TRACY•
By Cristabelle Braden5
1515 ratings
Mindset is everything. On this episode, Cristabelle Braden welcomes guest Tracy Yatsko (PBS39 Television Host & Producer) to share about her story of surviving a brain injury, overcoming depression and anxiety, and what it looks like to have a fighter mindset. She also shares some great advice on self care and forming healthy habits, and how that relates to healing from trauma.
Trigger Warning: We touch on some sensitive topics. In this episode, depression, anxiety, and suicide are mentioned, discussed in a way of coming out of a suicidal mindset and finding the light again.
•CONNECT & MORE INFO•
•ABOUT TRACY•
•CONNECT WITH TRACY•