Do you ever have trouble starting a new habit or taking the first steps towards a new goal?   You know you should eat better. Or maybe you made a weight loss goal and want to workout, but just can’t seem to get started.  If trying to start something new has you feeling frustrated it might be that the goal feels too big to accomplish.Sometimes we get to a place where we think, if I don’t have 45 minutes to workout, what’s the point of even trying.  Feeling like there is just not enough time can lead you to feel like you can’t do anything at all. The good news is that, that is simply not true . You can make progress with just two minutes. That is what this goal setting hack is all about, making progress in just two minutes.

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