<p>In this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes.  Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned.  </p><a href="http://patreon.com/highwaytohealth">Support the show</a>

In this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes. Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned. Support the show

<p>In this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes.&nbsp; Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned. &nbsp;</p><a href="http://patreon.com/highwaytohealth" rel="noopener noreferrer">Support the show</a>

2 Minute Tune-up - Resetting Your Breath

Jeremy Quinby has been an Integrative Health Specialist for nearly 25 years. In 2014 he became involved in numerous projects across the country exploring better care delivery, vetted local health networks, and the development of a health improvement system as an alternative to our current system of managing care. The Highway to Health Podcast was born out of this, an extension to his 20 year career helping individuals and families become healthier in their day to day lives. His intention, which will be more clear after listening, is to broaden the view of what we call health, to educate, and to encourage all of us to build a healthier, more connected world around ourselves.

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2 Minute Tune-up - Resetting Your Breath

2 Minute Tune-up - Resetting Your Breath

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